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Fitness Holidays Lisbon Sana Hotel
7 Nights / 5 Days of Fitness
Hotel Description
Hotel Sana Lisbon
SANA Lisboa Hotel is nestled in the city centre, near Marques de Pombal Square, which is a 5 minutes drive from downtown Lisbon, a 10 minutes drive from the airport and there are plubic transport facilities nearby.
Offering 287 rooms and 6 suites with spectacular views over the Park Eduardo VII or St. Jorge Castle, the hotel is equipped with state of the art facilities, modern decorations with light and warm colours, and marble bathrooms. We offer live piano music in the bar, a buffet lunch and Portuguese Cuisine. Internet, a fitness centre and a private parking are available.
Additional Services
A very private place stay combining the richness and comforts of tradition with the technology of today.
Services:
-Housekeeping
-Room for Disable Guests (2 twins)
-Non Smoking Floors
-Room Service (24H)
-Lobby Bar
-Contemporâneo Restaurant
-Congress Facilities
-24 Hours Front Desk
-Elevators / Lift
-Concierge
-Air Conditioning
-Valet Parking
-Tobacconist and Souvenir Shop
-Currency Exchange House
-Multilingual Staff
-Security
-Tour Desk
-Wake up Call
-ATM / Cash Dispenser
-City Tours (surcharge)
-Business Center (surcharge)
-Rent-a-Car (On request)
-Fitness & Wellness Center Gym, sauna, turkish bath, jacuzzi (free of charge), Solarium and massage - On request (surcharge)
-Babysitting (surcharge)
-Laundry Service/Dry Cleaning Service (surcharge)
Time to get from airport
How to arrive from the airport
(Total Distance - 7,9km / Time - 00h10)
Follow Avenida Das Comunidades Portuguesas for 260 m, follow Alameda Das Comunidades Europeias for 370 m at sign SUL-SUD(A2), turn right and follow the ramp for 590 m. Follow the motorway for 1 km, at sign LOURES(A8) / ODIVELAS / CP. GRANDE. Follow the ramp for 200 m and follow Avenida Padre Cruz for 300 m, follow Campo Grande for 1 km. Follow Avenida Da República for 2 km and follow Praça Do Duque De Saldanha for 120 m. Follow Avenida Fontes Pereira De Melo for 690 m.
Time off - What to do in the area
Marquês de Pombal
The city expansion up north moved downtown from Rossio to Marquês de Pombal Square, which became one of the most historic and distinguished squares in the city. Main point of confluence of several of Lisbon avenues, the "Roundabout" is located near to Eduardo VII Park. To the centre, you can find the statue of Marquês de Pombal, responsible for the downtown reconstruction after the 1755 earthquake.
Parque Eduardo VII
The gardens of the park extend from of the top of a hill to the Marquês de Pombal roundabout, without ever loosing sight of the Tagus River and of the Avenida da Liberdade. Inserted in this space, the Cold Greenhouse has a unique atmosphere created by watercourses and artificial grottos, among a lush and exotic collection of plants.
Avenida da Liberdade
The opening of the Avenida da Liberdade in the second half of the XIX century allowed the city to expand towards North. Nowadays, it is by own right the most beautiful and the most elegant avenue of Lisbon, where the most expensive offices of the city, centennial trees, coolest shades and, above all, the most famous international fashion stores are located. Enjoy the sunny afternoons that the weekend has to offer. And let yourself be carried away, by the Avenue, towards downtown.
Centre of Modern Art Azeredo Perdigão
(Rua Doutor Nicolau de Bettencourt " 1050 Lisboa)
Located in a modern building at one end of the Gulbenkian gardens, the museum is devoted to the XXth century art, including painting, sculpture, drawing, engraving and photography, with collections of the some of the last century most expressive artists.
Museum Calouste Gulbenkian
(Avenida de Berna, 45 " 1093 Lisboa)
One of the best collections of art in Europe, it integrates important nucleus of Egyptian art, graeco-Roman art, Islamic art, among others. The jewellery collection of Réné Lalique stands out. The Fundação Gulbenkian's space is surrounded by a leafy garden with a small lake and sculptures, meeting point for reading or for a good chat.
Santo Amaro/Alcântara
Nearby the Tagus River there is a lot to choose from, thus the variety and quality of the establishments. Where before stood old and closed grocery stores, today there are some of the Lisbons best bars and restaurants. And the more attended ones.
Alfama/Bairro Alto/Mouraria
In the neighbourhoods of Alfama, Castelo and Mouraria, located in the hill crowned by São Jorge's Castle, there are remains of the walls, tracks of the old Jewish neighbourhoods, the Tower of Alfama, S. Miguel and Santo Estêvão churches, porches and wedges of old palaces, alleys, alleyways, arches, stairways, viewpoints and patios. It is also in this area, between the Sª Engrácia and S. Vicente churches, that you can visit thefleamarket Feira da Ladra filled with local and foreign visitors that on Tuesdays and Saturdays seek unique objects and true bargains. The Bairro Alto and the Bica are two of the most picturesque areas of the capital, stage of a singular coexistence of the most traditional stores and the most avant-garde stores, of the typical life of small neighbourhood with the cosmopolite nightlife. The Ascensor da Bica, built in 1892, provides a charming climb along the hill. We must also emphasize the São Pedro de Alcântara Viewpoint, with a view over the Avenida da Liberdade, the Castle and Downtown.
Belém " The Discovery City
Belém, in the riparian area, is very linked to the age of the Discoveries, because it was from there that the ships departed to the adventure. Today, it is a spacious area, with wide gardens, and imposing monuments, as the Jeronimos Monastery, the Padrão dos Descobrimentos, the Torre de Belém, besides the Belém Cultural Centre and the Planetarium. Two steps away, is the famous Belém pastry shop that became an ex-libris of the Portuguese pastry for their succulent and extraordinary p
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Pack Description
7 NIGHTS / 5 DAYS OF FITNESS
Take advantage of our fantastic fitness holiday breaks in Lisbon at Hotel Sana Lisboa available from 437,00€ per person! You will be staying in a fantastic 4 star hotel located in the heart of Lisbon close to the Marquês do Pombal square and to the city´s main streets and attractions. This package combines the coolest attractions in town with a complete fitness programme in Lisbon´s finest and most exclusive health club. When you are not attending a class or exercising yourself, this most cosmopolitan of cities has an exceptional list of things to see and do, including a variety of eating places from first class gourmet restaurants to traditional and regional cousine.
The Programme includes
- 7 Nights accommodation at Hotel Sana Lisbon in a double room;
- Breakfast included (buffet style);
- 5 Day Fitness Programme Including (SEE detailed programme below):
Group briefing on arrival;
Welcome drink at the health club;
Mineral water during fitness sessions;
1 x lunch at the health club restaurant;
Free-use of the health club facilities - Group B Car Hire included with unlimited mileage.
Fitness Programme (Adults) - Sample
Day 1: Health & Fitness Express Check-Up(20´) + Circuit Training (60´) + Pilates (45´)
Day 2: Energy (60´) + Yoga (60´)
Day 3: Spinning/RPM (45´) + Hydrogimnastics (45´)
Day 4: Gyrokinesis (90´) + ABS Express (30´)
Day 5: Fitball (45´) + Mega Class (Aerob./Step/Powerjump/Core) (75´)
Fitness Programme (Seniors) - Sample
Day 1: Health & Fitness Express Check-Up(20´) + Circuit Training (60´) + Rythms/Dance (45´)
Day 2: Basic Pilates (45´) + HidroSenior/Hydroteraphy (45´)
Day 3: Yoga (45´) + Bodyshape (45´) + Fitball Express (30´)
Day 4: Core (45´) + Maintenance Circuit (30´) + Stretching (45´)
Day 5: Yoga + Mega Class (Aerob./Step/Powerjump/Core) (75´)
Both Fitness Programmes can be run either in the morning or in the afternoon at the following time schedules: Mornings (10h00-12h00); Afternoon (14h00-16.30)
On 1st Day all participants are required to arrive 30min in advance (9.30 or 13.30) for first class for introductory group briefing about programme, classes and club rules & regulations;
NOTES:
1) MINIMUM NUMBER OF PARTICIPANTS PER GROUP: 6
MAXIMUM NUMBER OF PARTICIPANTS PER GROUP: 20
INDIVIDUAL BOOKINGS AVAILABLE ON REQUEST
2) OUR RATES ARE IN EUROS AND PER PERSON BASED ON DOUBLE ROOMS AND ONE CAR PER EACH TWO PERSONS;
3) NOT INCLUDED IN THIS PACKAGE: TRAINING GEAR, SWIMMING COSTUME, SWIMMING HAT, TENNIS EQUIPMENT & SAFE KEY;
4) ALL PARTICIPANTS MUST FOLLOW RULES & REGULATIONS OF THE HEALTH & FITNESS CLUB;
5) ALL BOOKINGS ARE SUBJECT TO AVAILABILITY AND CONFIRMATION;
6) PRICES MAY CHANGE WITHOUT ANY PREVIOUS NOTICE



