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Fitness Holidays Estoril Quinta da Marinha
7 Nights / 6 Days of Fitness
Hotel Description
Hotel Quinta da Marinha
The Hotel Quinta da Marinha & Villas is situated in Cascais, close to the sea and to the Natural Park Sintra Cascais.
This comfortable Hotel, involved in the natural landscape, offers 192 rooms, 8 suites, 45 Villas.
It has also rooms for banquets, cocktails, conferences national and international, restaurants and bars.
At the Quinta da Marinha you are more than a guest. Your stay entitles you to temporary membership of the exclusive Club providing a vast range of activities for your enjoyment and relaxation.
Additional Services
In the Rooms
Satellite TV
Mini Bar
Internet connection
Radio
Double glazing
Smoke detectors
Air-conditioning
Central heating
Safety deposit box
Telephone (room + WC)
WC with blow-drier
Balcony / veranda
Handicapped-adjusted facilities
Prices
No Information Avaiable
Your Details
Pack Description
7 NIGHTS / 6 DAYS OF FITNESS
The Hotel Quinta da Marinha has established itself as one of Lisbon´s top holidays resorts. Its reputation has grown, not only due to the beautiful hotel surroundings, but also due to the quality and superior hotel accommodation and services it provides. We have packed together this stunning hotel with a complete fitness programme in one of the finest health clubs in the country for you. All combined, this wonderful hotel, health club, beachfront settings and great climate make up a destination that every sports enthusiast will want to return again and again.
The Programme includes
- 7 Nights accommodation at Hotel Quinta da Marinha in a double room;
- Breakfast included (buffet style);
- 6 x Day Fitness Programme Including (SEE detailed programme below):
Group briefing on arrival;
Welcome drink at the health club;
Mineral water during fitness sessions;
1 x lunch at the health club restaurant;
Free-use of the health club facilities - Group B Car Hire included with unlimited mileage.
Fitness Programme (Adults) - Sample
Day 1: Express Fitness Assessment(10.00) + Body Pump(10:45)+
Hydrogimnastics (12:00)
Day 2: Total Conditioning (11:15) + Power Jump (12:30)
Day 3: Latin Rythms (11:30) + Hatha Yoga (12:30)
Day 4: Body Combat (10:30) + Pilates Mat (11:30)
Day 5: Bike (11:00) + Stretching (12:00)
Day 6: Dancemania (10:30) + Total Conditioning (11:30)
Fitness Programme (Seniors) - Sample
Day 1: Express Fitness Assessment (10:00) + Latin Rythms (11:30) + Hatha Yoga (12:30)
Day 2: Total Conditioning (11:15) + Body Balance (12:30)
Day 3: Pilates Mat.(11:45) + Water Tai Chi (12:45)
Day 4: Total Conditioning (11:30) + Yoga Senior (12:15)
Day 5: Tai Chi (9:30) + Moderate Hydroclass (10:30)
Day 6: Dancemania Oldies (9:30) + Stretching (11:30)
On 1st Day all participants are required to arrive 30min in advance before first class for introductory group briefing about programme, classes and club rules & regulations;
NOTES:
1) MINIMUM NUMBER OF PERSONS PER GROUP: 6
MAXIMUM NUMBER OF PERSONS PER GROUP: 20
INDIVIDUAL BOOKINGS AVAILABLE ON REQUEST
2) OUR RATES ARE IN EUROS AND PER PERSON BASED ON DOUBLE ROOMS AND ONE CAR PER EACH TWO PERSONS;
3) NOT INCLUDED IN THIS PACKAGE: TRAINING GEAR, SWIMMING COSTUME, SWIMMING HAT, TENNIS EQUIPMENT & SAFE KEY.
4) ALL PARTICIPANTS MUST FOLLOW RULES & REGULATIONS OF THE HEALTH & FITNESS CLUB;
5) ALL BOOKINGS ARE SUBJECT TO AVAILABILITY AND CONFIRMATION;
6) PRICES MAY CHANGE WITHOUT ANY PREVIOUS NOTICE
