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Fitness Holidays Hotel Pestana Cascais
7 Nights / 6 Days of Fitness
Hotel Description
Hotel Pestana Cascais
The Hotel Pestana Cascais is considered one of the most modern and best-equipped 4 star hotels on the Lisbon Estoril Coast.
It is located on the ocean front with magnificent views over the ocean, swimming pools and gardens.
This hotel in Lisbon Coast is located a few minutes away from the centre of Cascais village; it is also very close to Sintra village, World Heritage Village (about 10 minuts) 30 Minutes away from Lisbon International Airport on the A5 motorway or the coast road.
Pestana Cascais has standard rooms, superior rooms and suites.
Some bedrooms and suites have ocean and pool view and others have garden view.
Additional Services
In the Hotel
Restaurant with live music
Bar and Pool Bar
Animation program (July to September)
Shuttle Service to Cascais Center (beach,
shopping, train station) free of charge
Parking Area free of charge
Business Centre
Internet
Cable TV
2 Indoor Pools (adult and children)
Indoor Pool with heated water and Jacuzzi
Beloura Golf Course (15 minutes from hotel)
Pestana Kids Club from July to September (free of charge for guests)
Medical assintance
Time to get from airport
Lisbon International Airport - Hotel Pestana Cascais
The Lisbon International Airport (Portela) is 30 Kms away on the A5 motorway.
Time off - What to do in the area
What to do in the hotel area:
Touristic Tours (Cascais, Lisbon, Sintra, Mafra, Tomar)
Seafood Restaurants
Boat tours
Night Life
Jeep Safari in Sintra
Scuba Diving
Surf and Windsurf
Fishing
Horse Back Riding
Boat Trips
Mountain Bikes rentals
Marina of Cascais
Shopping
Museums
Beaches
Casino
Karts
Racing Circuit
Prices
No Information Avaiable
Your Details
Pack Description
7 NIGHTS / 6 DAYS OF Fitness Holidays in Portugal
Set between the waters of the Atlantic Ocean, and the heights of Sintra, the Cascais and Estoril coast is now rapidly becoming established as one of Europe's great holiday destinations. Its hotels offer incredible value for money whilst being set amongst some of the most beautiful scenery anywhere in the world. A great base for your fitness holiday break in the Cascais, The Pestana Cascais Hotel is located on the ocean front with magnificent views over the ocean, swimming pools and gardens. It is considered one of the most modern and best-equipped 4 star hotels in the area. The hotel is only a few minutes away from the Quinta da Marinha Health Club where you will be attending a complete fitness programme during your stay.
The Programme includes
- 7 x Nights accommodation at Hotel Pestana Cascais in a double room;
- Breakfast included (buffet style);
- 6 x Day Fitness Programme Including (SEE detailed programme below):
Group briefing on arrival;
Welcome drink at the health club;
Mineral water during fitness sessions;
1 x lunch at the health club restaurant;
Free-use of the health club facilities - Group B Car Hire included with unlimited mileage.
Fitness Programme (Adults) - Sample
Day 1: Express Fitness Assessment(10.00) + Body Pump(10:45)+
Hydrogimnastics (12:00)
Day 2: Total Conditioning (11:15) + Power Jump (12:30)
Day 3: Latin Rythms (11:30) + Hatha Yoga (12:30)
Day 4: Body Combat (10:30) + Pilates Mat (11:30)
Day 5: Bike (11:00) + Stretching (12:00)
Day 6: Dancemania (10:30) + Total Conditioning (11:30)
Fitness Programme (Seniors) - Sample
Day 1: Express Fitness Assessment (10:00) + Latin Rythms (11:30) + Hatha Yoga (12:30)
Day 2: Total Conditioning (11:15) + Body Balance (12:30)
Day 3: Pilates Mat.(11:45) + Water Tai Chi (12:45)
Day 4: Total Conditioning (11:30) + Yoga Senior (12:15)
Day 5: Tai Chi (9:30) + Moderate Hydroclass (10:30)
Day 6: Dancemania Oldies (9:30) + Stretching (11:30)
On 1st Day all participants are required to arrive 30min in advance before first class for introductory group briefing about programme, classes and club rules & regulations;
NOTES:
1) MINIMUM NUMBER OF PERSONS PER GROUP: 6
MAXIMUM NUMBER OF PERSONS PER GROUP: 20
INDIVIDUAL BOOKINGS AVAILABLE ON REQUEST
2) OUR RATES ARE IN EUROS AND PER PERSON BASED ON DOUBLE ROOMS AND ONE CAR PER EACH TWO PERSONS;
3) NOT INCLUDED IN THIS PACKAGE: TRAINING GEAR, SWIMMING COSTUME, SWIMMING HAT, TENNIS EQUIPMENT & SAFE KEY.
4) ALL PARTICIPANTS MUST FOLLOW RULES & REGULATIONS OF THE HEALTH & FITNESS CLUB;
5) ALL BOOKINGS ARE SUBJECT TO AVAILABILITY AND CONFIRMATION;
6) PRICES MAY CHANGE WITHOUT ANY PREVIOUS NOTICE
