Fitness Holidays Pinus Ria Hotel
7 Nights / 6 Days of Fitness

Pack Description

7 NIGHTS / 6 DAYS OF FITNESS

Located in the heart of the Algarve, only 12 kms from Faro International Airport, the Pinus Ria Hotel features 77 well appointed rooms. Here you will enjoy the convenience of being close to one of the best Fitness Centres in the Algarve where a full week of training and sports activities await for you. The hotel is also close located to Quinta do Lago main attractions with a variety of dining and shopping experiences in the nearby shopping. Pinus Ria Hotel comfortable guest rooms all featuring air conditioning are the perfect choice for a super fitness holiday break.

The Programme includes

• 7 x Nights accommodation at Hotel Pinus Ria in a Standard double room;
• Breakfast included (buffet style);
• 6 x Day Fitness Programme Including (SEE detailed programme below):
  Free fitness assessment;
  Free use of the health-club;
  Mineral water during fitness sessions;
  1 x back, neck & shoulder massage;
  Training & shower towels
• Group B Car Hire included with unlimited mileage.

Fitness Programme (Adults) - Sample
Day 1: Morning (Free) + Afternoon (Body Analyser) + Late Afternoon (use of gym)
Day 2: Morning (Cardio) + Afternoon (Rythm Jazz Move) + Late Afternoon (Aqua Fit)
Day 3: Morning (Body Shape*) + Afternoon (Stretching*) + Late Afternoon (Spinning)
Day 4: Morning (Body Pump) + Afternoon (Fit Ball & Weights) + Late Afternoon (GAP/TTB)
Day 5: Morning (ABS) + Afternoon (Personal Defense*) + Late Afternoon (Aqua Golf)
Day 6: Morning (use of gym) + Afternoon (Body Analyser) + Late Afternoon (use of gym)

* To be held at the beach or garden

Fitness Programme (Seniors) - Sample
Day 1: Morning (Free) + Afternoon (Body Analyser) + Late Afternoon (use of gym)
Day 2: Morning (Cardio) + Afternoon (Fit Ball) + Late Afternoon (Aqua Exercises)
Day 3: Morning (Body Shape) + Afternoon (Stretching*) + Late Afternoon (Chi-Kung)
Day 4: Morning (Senior Fit*) + Afternoon (Pilates) + Late Afternoon (Aqua Golf)
Day 5: Morning (Golf Clinic) + Afternoon (Personal Defense*) + Late Afternoon (Posture & Flexibility)
Day 6: Morning (use of gym) + Afternoon (Body Analyser) + Late Afternoon (use of gym)

* To be held at the beach or garden

On 1st Day all participants are required to arrive 30min in advance before first class for introductory group briefing about programme, classes and club rules & regulations;

NOTES:

1) MINIMUM NUMBER OF PERSONS PER GROUP: 8
MAXIMUM NUMBER OF PERSONS PER GROUP: 18

INDIVIDUAL BOOKINGS AVAILABLE ON REQUEST

2) OUR RATES ARE IN EUROS AND PER PERSON BASED IN DOUBLE ROOMS ACCOMMODATION AND ONE CAR PER EACH TWO PERSONS;

3) NOT INCLUDED IN THIS PACKAGE: TRAINING GEAR, SWIMMING COSTUME, SWIMMING HAT, TENNIS EQUIPMENT & SAFE KEY.

4) ALL PARTICIPANTS MUST FOLLOW RULES & REGULATIONS OF VALE DO LOBO FITNESS CENTRE;

5) ALL BOOKINGS ARE SUBJECT TO AVAILABILITY AND CONFIRMATION;

6) PRICES MAY CHANGE WITHOUT ANY PREVIOUS NOTICE