Fitness Holidays Vale do Lobo Hotel
7 Nights / 6 Days of Fitness

Pack Description

7 NIGHTS / 6 DAYS OF FITNESS

Hotel Le Meridien Dona Filipa is an all season resort close located to one of the best Fitness Centres in the algarve. The hotel building nestles at the edge of the golden sands of Vale do Lobo estate, offering 154 plush guest rooms elegantly appointed in traditional Portuguese style. Savor the charming old-world ambiance while relishing breathtaking views of the sea. The Vale do Lobo Fitness Centres, one of the finest in the Algarve, equipped with top cardio and free weights machines, is only a brief drive from the hotel. After an intensive day of fitness, enjoy a soak in the outdoor pool before indulging your taste buds at one of the Le Méridien Dona Filipa's three exquisite restaurants and bars. Vale do Lobo with its white sandy beaches and water sports is also only a short walk away.

The Programme includes

• 7 x Nights accommodation at Hotel Le Meridien Dona Filipa in a Classic double room;
• Breakfast included (buffet style);
• 6 x Day Fitness Programme Including (detailed programme below):
  Free fitness assessment;
  Free use of the health-club;
  Mineral water during fitness sessions;
  1 x back, neck & shoulder massage;
  Training & shower towels
• Group B Car Hire included with unlimited mileage.

Fitness Programme (Adults) - Sample
Day 1: Morning (Free) + Afternoon (Body Analyser) + Late Afternoon (use of gym)
Day 2: Morning (Cardio) + Afternoon (Rythm Jazz Move) + Late Afternoon (Aqua Fit)
Day 3: Morning (Body Shape*) + Afternoon (Stretching*) + Late Afternoon (Spinning)
Day 4: Morning (Body Pump) + Afternoon (Fit Ball & Weights) + Late Afternoon (GAP/TTB)
Day 5: Morning (ABS) + Afternoon (Personal Defense*) + Late Afternoon (Aqua Golf)
Day 6: Morning (use of gym) + Afternoon (Body Analyser) + Late Afternoon (use of gym)

* To be held at the beach or garden

Fitness Programme (Seniors) - Sample
Day 1: Morning (Free) + Afternoon (Body Analyser) + Late Afternoon (use of gym)
Day 2: Morning (Cardio) + Afternoon (Fit Ball) + Late Afternoon (Aqua Exercises)
Day 3: Morning (Body Shape) + Afternoon (Stretching*) + Late Afternoon (Chi-Kung)
Day 4: Morning (Senior Fit*) + Afternoon (Pilates) + Late Afternoon (Aqua Golf)
Day 5: Morning (Golf Clinic) + Afternoon (Personal Defense*) + Late Afternoon (Posture & Flexibility)
Day 6: Morning (use of gym) + Afternoon (Body Analyser) + Late Afternoon (use of gym)

* To be held at the beach or garden

On 1st Day all participants are required to arrive 30min in advance before first class for introductory group briefing about programme, classes and club rules & regulations;

NOTES:

1) MINIMUM NUMBER OF PERSONS PER GROUP: 8
MAXIMUM NUMBER OF PERSONS PER GROUP: 18

INDIVIDUAL BOOKINGS AVAILABLE ON REQUEST

2) OUR RATES ARE IN EUROS AND PER PERSON BASED IN DOUBLE ROOMS ACCOMMODATION AND ONE CAR PER EACH TWO PERSONS;

3) NOT INCLUDED IN THIS PACKAGE: TRAINING GEAR, SWIMMING COSTUME, SWIMMING HAT, TENNIS EQUIPMENT & SAFE KEY.

4) ALL PARTICIPANTS MUST FOLLOW RULES & REGULATIONS OF VALE DO LOBO FITNESS CENTRE;

5) ALL BOOKINGS ARE SUBJECT TO AVAILABILITY AND CONFIRMATION;

6) PRICES MAY CHANGE WITHOUT ANY PREVIOUS NOTICE