Embrace an active spring with five exciting outdoor sports in Portugal

As the days grow longer and the temperatures rise, spring in Portugal offers the perfect opportunity to embrace the great outdoors. This season is an invitation to refresh your fitness routine, soak up the sun, and enjoy the beautiful landscapes that this country has to offer. Whether you’re a seasoned athlete or just looking for fun ways to stay active with friends, here are five exciting outdoor sports to try this spring.


Hiking: discover Portugal's scenic trails

Portugal boasts a diverse range of hiking trails that cater to all levels of fitness and experience. From coastal walks to mountain hikes, the country's scenic landscapes provide the perfect backdrop for your outdoor adventures.

Best hiking spots:

  • Rota Vicentina: Located in the Alentejo and Algarve regions, southwest of Portugal, this network of walking trails covers around 750 kilometres. It includes the Fishermen's Trail, which offers stunning views of the Atlantic Ocean.
  • Peneda-Gerês National Park: The only protected area in Portugal granted this classification, Peneda-Gerês, features lush forests, sparkling waterfalls, and rugged mountains. The trails here are ideal for those seeking both beauty and a bit of a challenge.
  • Sintra-Cascais Natural Park: Just a short drive from Lisbon, this park combines historical landmarks with natural beauty. Hike through dense forests, explore the picturesque coastline, and visit the famous Pena Palace.

Tips for hiking:

  • Plan ahead: Check the weather forecast and trail conditions before setting out.
  • Pack essentials: Bring plenty of water, snacks, a map, and a first aid kit.
  • Dress appropriately: Wear comfortable hiking boots and layered clothing to adapt to changing weather conditions.


Cycling: pedal through picturesque routes

Cycling is a fantastic way to explore Portugal's diverse landscapes, from rolling vineyards to scenic coastal paths. The country offers numerous bike-friendly routes that are suitable for both leisurely rides and more challenging adventures.

Top Cycling routes:

  • Ecovia do Litoral: This coastal route in the Algarve stretches from Cape St. Vincent to Vila Real de Santo António, offering breathtaking sea views and charming seaside towns.
  • Douro Valley: Cycle through Portugal's famous wine region, where you can enjoy picturesque vineyards, historic villages, and the winding Douro River.
  • Porto to Santiago de Compostela: For a longer adventure, consider the Caminho Português de Santiago (Portuguese path to Santiago), which begins in Porto and ends in Santiago de Compostela, Spain.

Cycling tips:

  • Safety first: Always wear a helmet and follow local traffic laws.
  • Stay hydrated: Bring plenty of water, especially on longer rides.
  • Bike maintenance: Ensure your bike is in good condition before setting out and carry a repair kit for emergencies.


Surfing: ride the waves of Portugal's stunning coastline

Portugal is renowned for its world-class surfing spots, attracting enthusiasts from around the globe. Whether you're a beginner or an experienced surfer, the country's diverse coastlines offer waves for all skill levels.

Top Surfing spots:

  • Nazaré: Famous for its massive waves, Nazaré is a must-visit for experienced surfers looking for a thrill, although in Spring/Summer time the waves may be smaller.
  • Ericeira: Recognized as a World Surfing Reserve, Ericeira offers a variety of waves suitable for all levels, from beginners to pros.
  • Peniche: Known for its consistent surf conditions, Peniche is home to the famous Supertubos beach, which hosts international competitions.

Surfing tips:

  • Take Lessons: If you're new to surfing, consider taking lessons from a certified instructor.
  • Know the Conditions: Check the surf report and tide charts before heading out.
  • Respect the Ocean: Be aware of rip currents and never surf alone.


Kayaking: explore Portugal's rivers and coastlines

Kayaking is a fantastic way to enjoy Portugal's waterways, offering a unique perspective of the country's natural beauty. Whether you prefer calm rivers or the open sea, kayaking provides an exhilarating and peaceful way to explore.

Best Kayaking spots:

  • Douro River: Paddle through the heart of the Douro Valley, surrounded by terraced vineyards and historic estates.
  • Albufeira Lagoon: This tranquil lagoon near Lisbon is perfect for a relaxing day on the water, with opportunities to spot local wildlife.
  • Ria Formosa: Explore the serene waters of this coastal lagoon in the Algarve, home to a diverse range of bird species and marine life.

Kayaking tips:

  • Wear a Life Jacket: Safety should always be a priority, so wear a life jacket at all times.
  • Stay Sun-Safe: Apply sunscreen and wear a hat to protect yourself from the sun.
  • Bring Essentials: Pack water, snacks, and a waterproof bag for your belongings.


Rock Climbing: challenge yourself with Portugal's climbing routes

For those seeking a more vertical challenge, rock climbing in Portugal offers an adrenaline-pumping way to enjoy the outdoors. The country has numerous climbing spots that cater to all levels of experience, from beginner to advanced.

Top Climbing spots:

  • Sintra: This area near Lisbon is known for its granite boulders and varied climbing routes, suitable for all skill levels.
  • Serra da Estrela: Portugal's highest mountain range offers excellent climbing opportunities with stunning views.
  • Arrábida Natural Park: Located near Setúbal, this park features limestone cliffs and sea views, making it a popular destination for climbers.

Climbing tips:

  • Climb with a Partner: Always climb with a partner for safety.
  • Use Proper Gear: Ensure you have the right equipment, including a harness, climbing shoes, and a helmet.
  • Take a Course: If you're new to climbing, consider taking a course to learn the basics and safety techniques.



Spring in Portugal is a perfect time to embrace the outdoors and enjoy the wide variety of sports the country has to offer. From hiking through scenic trails to riding the waves, there's something for everyone to enjoy. So, gather your friends, lace up your shoes, take all the necessary safety measures and get ready to make the most of the beautiful weather. With its stunning landscapes and favourable climate, Portugal is the ideal destination for an active and adventurous spring.

Ready to plan your next outdoor adventure? Contact Move Sports today to book your sports tour or training camp and experience the best of Portugal's outdoor activities. Let’s move together and create unforgettable memories this spring!