The benefits of swimming

Swimming is a very popular sport around the world and for a good reason. It is a great form of exercise that can be enjoyed by people of all ages and fitness levels. It provides a whole-body workout and the benefits also extend to mental health.


8 health benefits of swimming


Full-body workout
Swimming engages almost all the muscles in the body, including the arms, legs, torso, and back. It is a great way to tone and strengthen the muscles, and it can help improve overall fitness and endurance.

Low-impact exercise
This means that swimming puts less stress on the joints and bones than other types of exercise. This makes it an ideal form of exercise for all ages, including people with joint pain, injuries, or disabilities.

Cardiovascular health
It is also an excellent form of cardiovascular exercise that can help improve heart health and lower the risk of chronic diseases such as heart disease, stroke, and diabetes.

Weight loss
Swimming can be an effective way to lose weight and burn calories. Depending on the intensity and duration of the workout, swimming can burn as many calories as running or cycling.

Stress relief and better mood
This sport can be a relaxing and meditative activity that can help reduce stress and anxiety. The sound of water and the rhythmic movements of swimming can have a calming effect on the mind and body. Also, as with most sports, can help you sleep better, be more focused in your daily life and improve your general mental health.

Improve flexibility
Swimming requires a wide range of motion, which can help improve flexibility and range of motion in the joints.

Safe during pregnancy

Swimming is a recommended and popular form of exercise for pregnant women. Exercising in the water helps support the weight of the belly which can cause joint and muscle pain during pregnancy.

In addition to being a great form of exercise, swimming is also a lifesaving skill. Learning to swim can help prevent drowning and give people the confidence and skills they need to stay safe in and around water.


Swim with Move Sports

Is swimming your elected sport?

At Move Sports, we know all about swimming and we put our expertise and dedication into our swimming training camps and swimming tours. Portugal has a lot of great quality swimming facilities and with us, you will have the opportunity to level up your swimming skills while visiting one of the best countries in the World.

Discover the factors that make us different and check out our other training camps and sports experiences, tournaments and events. Follow us on Facebook, Instagram, and Linkedin to keep up to date.