Football, rugby, tennis, handball, volleyball, basketball... There are many options when it comes to workout, even a simple run in the street could do the purpose.
Sports were always seen as a positive thing when it comes to health and well being. But it goes a long way beyond that. It brings a series of benefits, not just for the individual but also to the whole community.
There's a clear sociological hole that physical exercise can fill. Namely, and especially, in inclusion!