Whether you're on your daily run, weight training, just walking, or driving, there's a Podcast for you. On the day we celebrate Podcasts, we remind you of the importance of this format, especially for those who love sports. Truth is that your voracious enthusiasm can’t be satiated simply by watching games. There is always more to know!

It was with great honor that Move Sports co-organised, along with the FPR (Federação Portuguesa de Rugby/Portuguese Rugby Federation), this match of great importance. 

Running has become extremely popular over the past few years. Jogging has gained status as a national sport and became viral, with more and more participants. Move Sports is a great advocate of this sport, as it represents a great exercise session. It is excellent in all seasons of the year, but it has a special place in autumn. Have you wondered why?

Physical activity during pregnancy has, over time, gained an important role in the life of mothers-to-be. If there are no contraindications, the implementation of low to moderate exercises for pregnant women can be very beneficial.

Lisbon has incredible outdoor parks and gardens for a nice walk, reading a book, or spending time with friends and family. But these spaces are also a great solution for those who like to exercise outdoors. We bring you five options, including some shaded gardens, so you don't suffer from the heat.

Turning your home into a small gym? It's possible. All you need is a little corner to place a mattress, and you're good to go with the help of some equipment, or even without any support. Today we bring some well-known online options that will help you with a more energetic and healthier lifestyle.