Here we are at the beginning of summer, one of the most anticipated seasons of the year, especially for those who like to combine vacations with water sports.

Portugal has one of the longest coastlines among European countries, more than 800 km, and extraordinary beaches, allied to good weather and excellent infrastructures for water sports, tourism, and leisure.

Move Sports is proud to be associated with one of the biggest professional soccer clubs in Portugal and Europe, Sport Lisboa e Benfica (SLB), with a new summer program of which we are official agents. Benfica is one of the 3 most prominent clubs in the country and the biggest in associates and fans.

On June 10, we commemorate Portugal Day, and so today we remember the recognized importance that sports have had in the social construction of the country, especially since the 20th century.

There is no easy answer to this question, although there are certain types of exercises that allow us to burn more calories. It depends on several factors, such as the exerciser's characteristics (weight, metabolism, oxygen consumption, physical condition, etc.), exercise intensity, and environmental conditions in which the exercise is performed (temperature, humidity, floor, etc.).

May 29th marks World Digestive Health Day, a health speciality that is fundamental and in which diseases such as cancer have high incidence rates.

Tomorrow, we celebrate the National Day Against Obesity. Obesity is defined as an excess of adipose tissue (fat) over lean mass (muscle, bones, and organs) in a proportion that can affect health.