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Which exercises burn the most calories?

Which exercises burn the most calories?

There is no easy answer to this question, although there are certain types of exercises that allow us to burn more calories. It depends on several factors, such as the exerciser's characteristics (weight, metabolism, oxygen consumption, physical condition, etc.), exercise intensity, and environmental conditions in which the exercise is performed (temperature, humidity, floor, etc.).

Gastrointestinal health and physical exercise: two vital allies

Gastrointestinal health and physical exercise: two vital allies

May 29th marks World Digestive Health Day, a health speciality that is fundamental and in which diseases such as cancer have high incidence rates.

National Day Against Obesity: an epidemic we can't run away from

National Day Against Obesity: an epidemic we can't run away from

Tomorrow, we celebrate the National Day Against Obesity. Obesity is defined as an excess of adipose tissue (fat) over lean mass (muscle, bones, and organs) in a proportion that can affect health.

Is exercise addictive?

Is exercise addictive?

We all know someone who is “addicted” to exercise or gets irritable or anxious if they don't go to the gym. This has an explanation... or several.

Our body releases two essential hormones during exercise, which not only help maintain mental health but also support the treatment of depression problems: endorphin and dopamine. Both have positive interference on mood and emotions. Another common effect attributed to exercise is the production of serotonin, a vital neurotransmitter that can help regulate mood.

Eating well, without going on a diet

Eating well, without going on a diet

Today marks the international No Diet Day, intended to celebrate the acceptance of the body as it is and its diversity, drawing attention to the dangers of following very strict diets and a perfect body model imposed daily by modern society.

However, it is commonly accepted that "eating poorly" can bring great harm to health: among the most serious are hypertension, high cholesterol levels, and the most common chronic diseases such as type 2 diabetes, cardiovascular disease, respiratory disorders, and others.

Advantages of regular physical activity over a sedentary lifestyle

Advantages of regular physical activity over a sedentary lifestyle

The more the scientific studies progress in physical activity, the more the great benefits of physical exercise and sports practice are recognized in maintaining life’s quality and in fighting one of the biggest public health issues on the planet: obesity and its associated pathologies.

Are you ready to Move?

Book your sports tour or training camp with us.

Are you ready to Move?

Book your sports tour or training camp with us.
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Move Sports organizes training camps, sports tours and corporate events in Portugal and Spain around sports such as football, rugby, field hockey, swimming, basketball, athletics and lacrosse, amongst others. Move Sports offers a comprehensive service to schools, clubs and companies from all over the world, ranging from sports organization to travel and transfers, accommodation and ancillary entertainment and leisure programs.

Contacts

Rua dos Fornos, 21, 1ºDto
2770-066 Paço de Arcos, Lisbon, Portugal
+351 214 540 410 (national landline call)
info@movesports.com