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Pregnancy friendly workout

Pregnancy friendly workout

Physical activity during pregnancy has, over time, gained an important role in the life of mothers-to-be. If there are no contraindications, the implementation of low to moderate exercises for pregnant women can be very beneficial.

The best outdoor parks in Lisbon for exercise

The best outdoor parks in Lisbon for exercise

Lisbon has incredible outdoor parks and gardens for a nice walk, reading a book, or spending time with friends and family. But these spaces are also a great solution for those who like to exercise outdoors. We bring you five options, including some shaded gardens, so you don't suffer from the heat.

Keep moving without leaving home

Keep moving without leaving home

Turning your home into a small gym? It's possible. All you need is a little corner to place a mattress, and you're good to go with the help of some equipment, or even without any support. Today we bring some well-known online options that will help you with a more energetic and healthier lifestyle.

The most iconic photos in the world of sport

The most iconic photos in the world of sport

In its extent and prominence, the history of sports owes much to photography. This is because, as much as words have meaning, the saying does not lie, and "a picture is worth a thousand words". In fact, seeing a photograph of a historic moment in sport transfers us to another time.

As part of World Photography Day, let's look back at some of the most iconic images recorded throughout Sports History.

Why is stretching beneficial in every sport?

Why is stretching beneficial in every sport?

There are a lot of benefits from stretching in association with physical exercise: stretching promotes flexibility and helps joints maintain a good range of movement, reducing the chances of muscle and joint strain. It also reduces the risk of sports-related injuries.

Bimbo Global Race: the biggest race in the world is back in Lisbon

Bimbo Global Race: the biggest race in the world is back in Lisbon

Bimbo Global Race is known as the biggest race in the world, as it takes place in several cities around the world simultaneously. The event is back this September and Lisbon is one of the cities where it takes place. The 7th edition of the Bimbo Global Race will be hybrid, with both in-person and virtual events. This way, runners from all over the world can compete with each other. The ultimate goal is to help those most in need: For every runner, Bimbo will donate 20 slices of bread, regardless of the number of kilometers run.

Are you ready to Move?

Book your sports tour or training camp with us.

Are you ready to Move?

Book your sports tour or training camp with us.
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Move Sports organizes training camps, sports tours and corporate events in Portugal and Spain around sports such as football, rugby, field hockey, swimming, basketball, athletics and lacrosse, amongst others. Move Sports offers a comprehensive service to schools, clubs and companies from all over the world, ranging from sports organization to travel and transfers, accommodation and ancillary entertainment and leisure programs.

Contacts

Rua dos Fornos, 21, 1ºDto
2770-066 Paço de Arcos, Lisbon, Portugal
+351 214 540 410 (national landline call)
info@movesports.com