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Running in the summer: precautions you should take

Running in the summer: precautions you should take

Running in the summer presents significant difficulties for runners. The body simply cannot perform as well in high temperatures and humidity levels. Therefore, it's important to adjust your expectations and maintain a more moderate pace. Here are some precautions you should take to run safely during this time of the year.

Cycling for beginners: how to get started

Cycling for beginners: how to get started

Cycling is a fantastic and low-impact way to maintain an active lifestyle while enjoyably exploring your surroundings. It offers a multitude of benefits for both physical and mental well-being, including improved cardiovascular fitness, enhanced muscle strength and endurance, and better balance and coordination. Moreover, cycling serves as an environmentally friendly mode of transportation that reduces carbon emissions and contributes to a cleaner environment. If you're new to cycling, here's a step-by-step guide to help you embark on this exciting journey.

The Physical Rewards of Swimming

The Physical Rewards of Swimming

We are all aware that maintaining a healthy lifestyle involves regular physical activity, and swimming stands out as one of the most advantageous sports. It offers a comprehensive full-body workout with low impact, making it an ideal exercise for individuals of all ages and fitness levels.

Best summer sports in Portugal

Best summer sports in Portugal

Portugal offers a fantastic range of summer sports due to its diverse landscape and favourable climate. Whether you prefer water sports, land-based activities, or something in between, Portugal has options to suit your interests. Here are some popular summer sports you can enjoy in this country:

The importance of combining healthy eating with sports

The importance of combining healthy eating with sports

Combining healthy eating with sports is crucial for overall well-being and optimal performance. Both elements complement each other and contribute to a balanced and healthy lifestyle. This article explores the importance of this combination, highlighting six key reasons to support it.

A Comprehensive guide to Tennis rules and regulations

A Comprehensive guide to Tennis rules and regulations

Tennis is one of the most popular sports in the world, played between two individuals (singles) or two teams of two players each (doubles). In short, we can say that tennis is a racquet sport played on a rectangular court measuring 23.77 meters wide by 8.23 meters long, delimited by lines. The court can have different surfaces, such as grass, clay, and hard. The goal of tennis is to hit the ball over a net and into the opponent's court in such a way that they cannot return it successfully. Let's learn a few more basic rules of this sport!

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Move Sports organizes training camps, sports tours and corporate events in Portugal and Spain around sports such as football, rugby, field hockey, swimming, basketball, athletics and lacrosse, amongst others. Move Sports offers a comprehensive service to schools, clubs and companies from all over the world, ranging from sports organization to travel and transfers, accommodation and ancillary entertainment and leisure programs.

Contacts

Rua dos Fornos, 21, 1ºDto
2770-066 Paço de Arcos, Lisbon, Portugal
+351 214 540 410 (national landline call)
info@movesports.com