During pregnancy, a woman's body undergoes adaptation at the cardiovascular, hormonal, muscular and respiratory levels to create an ideal environment for the development of the fetus. These changes will primarily affect the type and intensity of exercise that may be practised during pregnancy.

Children spend a lot of time sitting, confined by stuffed schedules, and surrounded by digital devices in an over-protective and anxiety-producing environment.

Sports practice is an excellent counter-balance: it has numerous and clear benefits for children, not only health-related but also at a developmental level, namely related to the child's sociability or the formation of his or her personality.

You probably don't want to think about it, but here it goes: the holidays are coming to an end.

The pandemic that affected the whole world and sent everyone home to do remote work directly affects the relationship between companies' co-workers. Distancing without personal contact deteriorated relations and lead to some tension and problems that wouldn't occur while working face-to-face. 

Prevent unforeseen events related to COVID-19 with Portugal Travel Insurance, including refunds for flight cancellation or interruption. Travel to Portugal with the extra protection of a comprehensive travel insurance updated to the new reality of the pandemic caused by COVID-19. 

Portugal stands out as a trekking destination thanks to its exceptionally good variety of trekking paths, both on the mainland and islands.