Padel is a racket sport that originated in Mexico in the 1960s and quickly spread to Spain and other Spanish-speaking countries. It is similar to tennis but played on a smaller court with walls and a lower net. Padel has gained popularity in recent years, with professional tours and international competitions. Its fast-paced and social nature makes it a fun and accessible sport for players of all ages and skill levels.

The history of athleticism and athletics, also known as track and field, dates back to ancient times and has evolved over centuries to become a popular sport that encompasses various disciplines. Let's explore the history of athleticism from its early origins to the present day.

Rugby is often remembered only for its physical aspect. However, this sport also promotes ethical principles and personal development skills, both on and off the field. In this article, we will explore the reasons why rugby is considered to build important human values.

Swimming is a very popular sport around the world and for a good reason. It is a great form of exercise that can be enjoyed by people of all ages and fitness levels. It provides a whole-body workout and the benefits also extend to mental health.

Summer is a wonderful time to visit Portugal. This country is known for its warm and sunny weather, and during the summer months, temperatures can reach up to 30°C or higher. The Portuguese coastline offers some of the best beaches in Europe and Portuguese cities, like Lisbon, Porto, and Coimbra, also come alive during these months.

The hills of Sintra, located in Portugal, are known for their breathtaking and mysterious landscapes and rich history. Sintra is also a UNESCO World Heritage site with a wide variety of trails that are worth discovering. Paths that take you through the historical centre, up the mountain or along the coast, and through little villages. There are many options, with different distances, for all kinds of groups. Get to know some ideas for your walk-in Sintra!