It was with great honor that Move Sports co-organised, along with the FPR (Federação Portuguesa de Rugby/Portuguese Rugby Federation), this match of great importance. 

Running has become extremely popular over the past few years. Jogging has gained status as a national sport and became viral, with more and more participants. Move Sports is a great advocate of this sport, as it represents a great exercise session. It is excellent in all seasons of the year, but it has a special place in autumn. Have you wondered why?

September is here, and with it comes the end of summer’s bittersweet farewell. After a spectacular vacation season, routines are coming back and soon the cold days will arrive. But before they are here, we have an invitation for you: how about saying goodbye to the summer season with a nice swim? We leave you some suggestions for the last dive of the summer of 2022.

Physical activity during pregnancy has, over time, gained an important role in the life of mothers-to-be. If there are no contraindications, the implementation of low to moderate exercises for pregnant women can be very beneficial.

Lisbon has incredible outdoor parks and gardens for a nice walk, reading a book, or spending time with friends and family. But these spaces are also a great solution for those who like to exercise outdoors. We bring you five options, including some shaded gardens, so you don't suffer from the heat.

Turning your home into a small gym? It's possible. All you need is a little corner to place a mattress, and you're good to go with the help of some equipment, or even without any support. Today we bring some well-known online options that will help you with a more energetic and healthier lifestyle.