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A Comprehensive guide to Tennis rules and regulations

A Comprehensive guide to Tennis rules and regulations

Tennis is one of the most popular sports in the world, played between two individuals (singles) or two teams of two players each (doubles). In short, we can say that tennis is a racquet sport played on a rectangular court measuring 23.77 meters wide by 8.23 meters long, delimited by lines. The court can have different surfaces, such as grass, clay, and hard. The goal of tennis is to hit the ball over a net and into the opponent's court in such a way that they cannot return it successfully. Let's learn a few more basic rules of this sport!

The Impact of Sports on Mental Health

The Impact of Sports on Mental Health

Nowadays, we live a fast-paced life, whether due to work, interpersonal relationships, or day-to-day life itself. These routines mean that we are subjected to high or moderate levels of stress, anxiety, fatigue, and even insomnia in some cases. 

This is where sports and physical activity can play a decisive role in promoting positive mental well-being and contributing to improved mental health outcomes. Here are some of the key ways in which sports can promote positive mental well-being.

ESBA Albufeira '23 European Championship Open: a week of thrilling senior basketball and unforgettable experiences

ESBA Albufeira '23 European Championship Open: a week of thrilling senior basketball and unforgettable experiences

The ESBA Albufeira '23 European Championship Open, organized by Move Sports, has entered its final stages, and the atmosphere in the coastal city of Albufeira, Portugal, has been nothing short of electric. From June 10th to June 17th, this prestigious event has brought together senior basketball players from several countries for a week filled with fierce competition, camaraderie and unforgettable experiences.

The importance of sports for health

The importance of sports for health

Sports play a crucial role in promoting and maintaining good health, not only physically but also mentally and emotionally. Practising physical exercise regularly has numerous positive effects in the short and long term. Here are some key reasons why sports are important for health.

The benefits of participating in professionally organized sports events and training camps

The benefits of participating in professionally organized sports events and training camps

Are you an athlete, coach, sports team manager, or even just a corporate executive looking to participate in professionally organized sports events? You've come to the right place! In this article, we'll explore the advantages of joining tournaments, sports tours, training camps, and corporate events with sports components. So, whether you're a seasoned pro or a sports enthusiast, let's dive into the world of sports events and discover how they can elevate your game and create unforgettable experiences.

Choosing a padel racket in 6 steps

Choosing a padel racket in 6 steps

Padel is a racket sport that originated in Mexico in the 1960s and quickly spread to Spain and other Spanish-speaking countries. It is similar to tennis but played on a smaller court with walls and a lower net. Padel has gained popularity in recent years, with professional tours and international competitions. Its fast-paced and social nature makes it a fun and accessible sport for players of all ages and skill levels.

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Book your sports tour or training camp with us.
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Move Sports organizes training camps, sports tours and corporate events in Portugal and Spain around sports such as football, rugby, field hockey, swimming, basketball, athletics and lacrosse, amongst others. Move Sports offers a comprehensive service to schools, clubs and companies from all over the world, ranging from sports organization to travel and transfers, accommodation and ancillary entertainment and leisure programs.

Contacts

Rua dos Fornos, 21, 1ºDto
2770-066 Paço de Arcos, Lisbon, Portugal
+351 214 540 410 (national landline call)
info@movesports.com