It's human nature to resist change. But ee all know it's almost impossible: change is inevitable and you can't run away from it. It's like swimming against the current.

In this article, we want to highlight the benefits of trekking and hiking, both physical and mental. Trekking and hiking in stunning natural sites are ideal activities for challenging yourself and your team!

We are at the busiest time of the year when it comes to football. Teams strive to strengthen their squads and thus attack the transfer market to be more competitive, providing the coach with the desired players.

During pregnancy, a woman's body undergoes adaptation at the cardiovascular, hormonal, muscular and respiratory levels to create an ideal environment for the development of the fetus. These changes will primarily affect the type and intensity of exercise that may be practised during pregnancy.

Children spend a lot of time sitting, confined by stuffed schedules, and surrounded by digital devices in an over-protective and anxiety-producing environment.

Sports practice is an excellent counter-balance: it has numerous and clear benefits for children, not only health-related but also at a developmental level, namely related to the child's sociability or the formation of his or her personality.

You probably don't want to think about it, but here it goes: the holidays are coming to an end.