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Cycling for beginners: how to get started

Cycling for beginners: how to get started

Cycling is a fantastic and low-impact way to maintain an active lifestyle while enjoyably exploring your surroundings. It offers a multitude of benefits for both physical and mental well-being, including improved cardiovascular fitness, enhanced muscle strength and endurance, and better balance and coordination. Moreover, cycling serves as an environmentally friendly mode of transportation that reduces carbon emissions and contributes to a cleaner environment. If you're new to cycling, here's a step-by-step guide to help you embark on this exciting journey.

The Physical Rewards of Swimming

The Physical Rewards of Swimming

We are all aware that maintaining a healthy lifestyle involves regular physical activity, and swimming stands out as one of the most advantageous sports. It offers a comprehensive full-body workout with low impact, making it an ideal exercise for individuals of all ages and fitness levels.

5 sports to make team-buildings

5 sports to make team-buildings

Team-building activities play a crucial role in fostering a positive and productive work environment. Such activities contribute to better communication, trust-building, improved problem-solving abilities, stress reduction, and the encouragement of innovation and creativity, among other benefits. Here are five popular sports that can effectively promote teamwork and cooperation.

Basketball Culture

Basketball Culture

Basketball is one of the most well-known, practised, and watched sports in the world. The sport emerged at the end of the 19th century, more precisely in 1891, thanks to the Canadian teacher James Naismith.

Best summer sports in Portugal

Best summer sports in Portugal

Portugal offers a fantastic range of summer sports due to its diverse landscape and favourable climate. Whether you prefer water sports, land-based activities, or something in between, Portugal has options to suit your interests. Here are some popular summer sports you can enjoy in this country:

The importance of combining healthy eating with sports

The importance of combining healthy eating with sports

Combining healthy eating with sports is crucial for overall well-being and optimal performance. Both elements complement each other and contribute to a balanced and healthy lifestyle. This article explores the importance of this combination, highlighting six key reasons to support it.

Are you ready to Move?

Book your sports tour or training camp with us.

Are you ready to Move?

Book your sports tour or training camp with us.
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Move Sports organizes training camps, sports tours and corporate events in Portugal and Spain around sports such as football, rugby, field hockey, swimming, basketball, athletics and lacrosse, amongst others. Move Sports offers a comprehensive service to schools, clubs and companies from all over the world, ranging from sports organization to travel and transfers, accommodation and ancillary entertainment and leisure programs.

Contacts

Rua dos Fornos, 21, 1ºDto
2770-066 Paço de Arcos, Lisbon, Portugal
+351 214 540 410 (national landline call)
info@movesports.com