Lisbon Football Youth Cup is a celebration of the beautiful game. An international youth football party, an immense multicultural experience that brings together boys and girls from all over the world. As such, how could we party without those heartfelt hugs after that last-minute goal that wins a match?

There's no way around it: COVID-19 is a party pooper! Even with all the limitations in place right now, the 2020 edition of Portugal Rugby Youth Festival is going forward, although in a different format. In fact, with all the enthusiasm, joy, high-level competition and excellence we're putting into it, we're calling this the PRYF 2020 Special Edition! The event takes place on October 17, 2020.

It's human nature to resist change. But ee all know it's almost impossible: change is inevitable and you can't run away from it. It's like swimming against the current.

In this article, we want to highlight the benefits of trekking and hiking, both physical and mental. Trekking and hiking in stunning natural sites are ideal activities for challenging yourself and your team!

We are at the busiest time of the year when it comes to football. Teams strive to strengthen their squads and thus attack the transfer market to be more competitive, providing the coach with the desired players.

During pregnancy, a woman's body undergoes adaptation at the cardiovascular, hormonal, muscular and respiratory levels to create an ideal environment for the development of the fetus. These changes will primarily affect the type and intensity of exercise that may be practised during pregnancy.