Starting from zero, deciding to move more, walk, run, lift weights or join a class, is one of the most powerful decisions someone can make. Yet many beginners feel frustrated and ask: “Why don’t I see changes yet?” The answer lies in how our bodies work behind the scenes. Changes don’t happen overnight, but over days, weeks and months.

Essential concussion guidance for youth team sport coaches: recognise signs, implement return-to-play protocols, and prioritise safe practices alongside competition.