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New Year, Real Change: How to Stay Committed to Your Fitness Goals in 2026

Every December brings a quiet promise. As the year winds down, we imagine ourselves stepping into January with renewed discipline, sharper focus and healthier habits. Gyms fill, recipes are bookmarked, sportswear re-emerges from drawers and enthusiasm peaks. Yet, only a few weeks later, the energy that felt so strong begins to fade. By mid-February, most resolutions have dissolved into the routines we tried to leave behind.

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What Young Athletes Really Gain From Playing Against Different Playing Styles

When young athletes step onto the pitch, the court or the field against a team they’ve never faced before, something important happens. They meet unfamiliar movement patterns, different tactical ideas and a rhythm of play they don’t fully recognise. And in that moment, the game becomes more than competition: it becomes a lesson.

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