Every December brings a quiet promise. As the year winds down, we imagine ourselves stepping into January with renewed discipline, sharper focus and healthier habits. Gyms fill, recipes are bookmarked, sportswear re-emerges from drawers and enthusiasm peaks. Yet, only a few weeks later, the energy that felt so strong begins to fade. By mid-February, most resolutions have dissolved into the routines we tried to leave behind.

Ah, New Year’s resolutions. That time of year when gyms are packed, smoothie blenders are working overtime, and we’ve all convinced ourselves that this is the year we’ll get fitter, stronger, and healthier. Yet, come February, the gym is eerily empty, the blender is gathering dust, and we’re back on the sofa binge-watching our favourite series with a bag of crisps in hand.