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The New Year’s Resolution Trap: Why We Give Up and How to Break Free

Ah, New Year’s resolutions. That time of year when gyms are packed, smoothie blenders are working overtime, and we’ve all convinced ourselves that this is the year we’ll get fitter, stronger, and healthier. Yet, come February, the gym is eerily empty, the blender is gathering dust, and we’re back on the sofa binge-watching our favourite series with a bag of crisps in hand.

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Reflecting on 2024: A Landmark Year for Move Sports

As we close the year 2024, it’s impossible not to feel a deep sense of pride and accomplishment for what we’ve achieved at Move Sports. This year, our events have reached new heights, welcoming thousands of participants from around the globe and making a tangible contribution to sports tourism in Portugal.

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Making Someone's Christmas Brighter: Small Acts of Kindness with a Big Impact

As Christmas approaches, the air fills with warmth and a sense of togetherness. It’s the season of love and giving, but sometimes, amidst the hustle, we forget that even the smallest gestures can bring immense joy. Whether you're part of a sports club, a company, or simply an individual looking to spread holiday cheer, there are countless ways to make someone's Christmas a little brighter.

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