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5 good reasons to visit Lisbon

5 good reasons to visit Lisbon

We've talked a lot about Lisbon, but there is so much to say about one of the most fascinating European capitals. 
Lisbon is a relatively small city compared to most big capitals, which gives it a friendly and welcoming dimension and softens the impersonal side of the big cities.
It has an intense white light and is bathed by the Tagus, one of the rivers with the broadest estuary in Europe (yes, it looks like the sea!), making it ideal for relaxing on long walks along its banks.

Team building: a winning bet with sports in the mix

Team building: a winning bet with sports in the mix

Sports have played a central role in the post-Covid recovery of cities, countries, and even in the promotion of touristic destinations, a little everywhere.

Nowadays, it has become clear that companies gain by investing in the development of more empathetic teams, whether through team-building initiatives, personal development workshops, or social gatherings, among other strategies that stimulate personal relationships and therefore build stronger and more cohesive teams and companies.

June 10: the history of Portugal, sports, and the future

June 10: the history of Portugal, sports, and the future

On June 10, we commemorate Portugal Day, and so today we remember the recognized importance that sports have had in the social construction of the country, especially since the 20th century.

Which exercises burn the most calories?

Which exercises burn the most calories?

There is no easy answer to this question, although there are certain types of exercises that allow us to burn more calories. It depends on several factors, such as the exerciser's characteristics (weight, metabolism, oxygen consumption, physical condition, etc.), exercise intensity, and environmental conditions in which the exercise is performed (temperature, humidity, floor, etc.).

Gastrointestinal health and physical exercise: two vital allies

Gastrointestinal health and physical exercise: two vital allies

May 29th marks World Digestive Health Day, a health speciality that is fundamental and in which diseases such as cancer have high incidence rates.

National Day Against Obesity: an epidemic we can't run away from

National Day Against Obesity: an epidemic we can't run away from

Tomorrow, we celebrate the National Day Against Obesity. Obesity is defined as an excess of adipose tissue (fat) over lean mass (muscle, bones, and organs) in a proportion that can affect health.

Are you ready to Move?

Book your sports tour or training camp with us.

Are you ready to Move?

Book your sports tour or training camp with us.
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Move Sports organizes training camps, sports tours and corporate events in Portugal and Spain around sports such as football, rugby, field hockey, swimming, basketball, athletics and lacrosse, amongst others. Move Sports offers a comprehensive service to schools, clubs and companies from all over the world, ranging from sports organization to travel and transfers, accommodation and ancillary entertainment and leisure programs.

Contacts

Rua dos Fornos, 21, 1ºDto
2770-066 Paço de Arcos, Lisbon, Portugal
+351 214 540 410
info@movesports.com