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The New Year’s Resolution Trap: Why We Give Up and How to Break Free
Ah, New Year’s resolutions. That time of year when gyms are packed, smoothie blenders are working overtime, and we’ve all convinced ourselves that this is the year we’ll get fitter, stronger, and healthier. Yet, come February, the gym is eerily empty, the blender is gathering dust, and we’re back on the sofa binge-watching our favourite series with a bag of crisps in hand.
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